Hello and welcome! My name is Keith Kauffman and I am an average person just like you. I am not in a profession dealing with health and fitness, but what I do have is over 10 years of personal experience in this area. Please join me as I hash out the “Dos” and “Don’ts” of health and fitness that I have found over the last 10 plus years. I will also post about ideas that may work for you, trends that people are currently following, and food/nutrition suggestions that may help you.

With Drive And A Bit Of Talent, You Can Move Mountains

— Dwayne Johnson